We have teamed up with Pilates Instructor Dionne. In this online workout she is presenting a Yoga and Pilates inspired workout.
Dionne is the founder of Blue Pilates in London. She is originally from the Netherlands. She loves keeping the Pilates practice slow, with control, and focusing on flexibility and raising awareness to the breath pattern.
What kind of movements can I expect in this workout?
Dionne is introducing a mix between a Yoga and Pilates inspired sequence, where you focus on your breath and flexibility. It is a nice workout sequence giving you both some mindful movements and a nice stretch to the body. Enjoy!
Watch the video for guidance:
(Remember to consult with your doctor and physical therapist in order to train safely).