Upcoming Spring Retreat April 11th to 14th
A Nordic Spring Retreat As nature awakens from its winter slumber, we invite you to our exclusive retreat in the...
Read moreA Nordic Spring Retreat As nature awakens from its winter slumber, we invite you to our exclusive retreat in the...
Read moreHelena Nabseth is a mother of two and business owner of the Pilates sportswear brand, Pebbles. Pebbles was founded based on a passion project for P...
Read moreNow is the time to actually do it. I meet many people who have a desire and interest in diving deeper into anatomy and body control. People who wan...
Read moreWe caught up with prominent Pilates Instructors and Movement Specialists, to learn about their perception of "To Liberate Yourself". In preparatio...
Read moreDo not Confuse Your Pregnancy Pilates with Pilates. Pilates is always a good idea, but Pilates while pregnant will be different from Pilates in gen...
Read moreThe Difference Between Yoga and Pilates with Alexandra. We had the opportunity to meet with the traveling yogini, Alexandra Öhrlund, and talk about...
Read moreTop 3 Hot Pilates Studio in New York. Just like Bikram Yoga, Hot Pilates is practiced in a room heated to around 85-95° F. Hot Pilates increases fl...
Read moreHealth trend 2019 – sustainable workout is still on. It is every person’s obligation to prioritize their well being and make sure to feel as good a...
Read morePilates, according to world leading Pilates instructors. We asked prominent Pilates advocates around the world what Pilates is to them and why they...
Read moreWith the rise of back injuries around the world Pilates have found it way back to the athlete’s agenda. We have seen super models working on their ...
Read morePilates is sometimes associated with Yoga. Although Pilates is inspired by Yoga, there are significant differences. Here you can read about some di...
Read morePilates is sometimes associated with Yoga. Although the positions of the exercises differ, the clothing may go hand in hand, as you do stretch, be...
Read morePRODUCED IN PORTUGAL WITH RECYCLED AND FINE YARN FROM ITALY